100 ways to bring ANY business or idea online !

Modern Marketing

Marriage and choices (what and why do they matter)

This is an intense one. And...something I wasn't going to share. But as I said in the last post - I want you to see behind the scenes. Not just the "6 figure" launches. This is my personal story. Three years ago...give or take a few months, my son Rhett was born. He...

The truth about cravings…

Hello beauties!! If you are anything like me, you crave a lot of things... Pizza... Wine... And something MORE. And I know that cravings go beyond what we put into our mouth, it's so much more, deeper - usually something that is missing from our life. ...

freddy krueger teams…and then the dream team xo

I started HLA Academy, the magazine, the website the FB group with the intention of growing a team. I felt that it was empowering to look around, see the skills your friends had - and then pay them for it. I love doing it - I love being able to create "jobs" when I...

Coaching isn’t ‘Hard’……but it certainly helps to find “balance” ….

But you absolutely can burnt out from it. You can spend hours...and hours...and hours coaching clients, helping clients talking to clients. And today - with the ease of access to Facebook messenger - heck I have talked to clients some days....non stop. And that WOULD...

Why are some people successful online, and others aren’t?

When I first became an entrepreneur I was a health coach and studio owner. I was in LOVE with all things food, health & fitness. But as time progressed I realized people were asking me the "how".....and my passion became running the business, hiring people --...

Wants vs Have to’s and the strong pull to…..well getting things done xo

I am so happy you are here… Reading this....or skimming through while your kids ask you for yet another snack...or there's a large pile of dishes in he sink. It's Wednesday...ladies, and I want to toss in the gentle reminder that TODAY is a great day to pop some...

WHAT OTHERS ARE loving

Store fronts are dying…(don’t let yours disappear!)

The town goes crazy, the Facebook groups panic and store front owners everywhere are wondering what the heck is happening. Last week a restaurant and local fave closed in Airdrie -- and everyone started talking about 'supporting local businesses'. And I...

Re-pin these designs! From the ReFerbish Group

My eyes and fingers always stop the scroll when I come across the work from Referbished Renovations. I am so passionate about beautiful, simple spaces - and although that is NOT one of my talents I am blessed to have so many incredible companies to work with! I...

You Are Not Everyone’s Cup of Wine

Haters going to hate…hate hate hate. Let’s start by saying there is NO WAY that if you are doing things you love, are putting yourself out there and testing boundaries — you have never pissed someone off. I mean maybe they just haven’t told you, but generally...