100 ways to bring ANY business or idea online !

Modern Marketing

freddy krueger teams…and then the dream team xo

I started HLA Academy, the magazine, the website the FB group with the intention of growing a team. I felt that it was empowering to look around, see the skills your friends had - and then pay them for it. I love doing it - I love being able to create "jobs" when I...

Coaching isn’t ‘Hard’……but it certainly helps to find “balance” ….

But you absolutely can burnt out from it. You can spend hours...and hours...and hours coaching clients, helping clients talking to clients. And today - with the ease of access to Facebook messenger - heck I have talked to clients some days....non stop. And that WOULD...

Why are some people successful online, and others aren’t?

When I first became an entrepreneur I was a health coach and studio owner. I was in LOVE with all things food, health & fitness. But as time progressed I realized people were asking me the "how".....and my passion became running the business, hiring people --...

Wants vs Have to’s and the strong pull to…..well getting things done xo

I am so happy you are here… Reading this....or skimming through while your kids ask you for yet another snack...or there's a large pile of dishes in he sink. It's Wednesday...ladies, and I want to toss in the gentle reminder that TODAY is a great day to pop some...

Sip Rose & read for days…(aka…inspiring interviews) Meet Victoria Baitson

We're starting our interview series with an intimate experience...in the bedroom. But don't shy away from this topic, keep reading. This mama of 3 beautiful boys is making sure we talk openly about Sex, intimacy and all things in between....(the sheets and elsewhere)....

WHAT OTHERS ARE loving

The SECRET to a better Brand on Instagram

If you're anything like me, I watch Instagram like it's reality TV. I have a few people that I 'check in' on, and 'binge' watch their stories. I mean Colton Underwood from the Bachelor playing with his dogs yah...I'm watching...probs too much haha. But I mean we are...

Oprah Winfrey’s new book – A Path Made Clear is one of my top summer reads!

Something that makes me super happy every single day is my 3pm bath with a book and the kids have come to know this as MOMS TIME OUT. Most modern marketing teaches you a lot about the digital space, but I want to take you offline a little bit today and into my top...

Cultivating Real Connections Using Social Media

Have you have ever wondered what to say to complete strangers online aside from pressing the LIKE or LOVE button you're in the right spot. I'm going to show you the 5 ways to cultivate real connections & how to spend only 10 minutes a day changing your visibility...